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Create a feast on a budget with these turmeric pork skewers and supergrain salad − nutritious and delicious.
This recipe is part of our healthy recipe collection, which contains many recipes that cost under £1.50 per head*.
Prep time: 15 mins
Cook time: 25 mins
Serves: 4
Cooking Skill: Easy
Step 1
In a shallow bowl, mix together the marinade ingredients and season. Add the pork, stir to coat, cover and set aside for 10 minutes.
Step 2
Cook the bulgur wheat according to the packet instructions, drain, cool slightly then add the remaining salad ingredients. Season. Cover and set aside.
Step 3
Thread the pork equally onto four medium metal skewers and cook under a prepared barbecue or preheated moderate grill for 10 minutes, turning the skewers regularly until brown all over and any juices run clear. Serve with the supergrain salad.
If using wooden skewers, soak in cold water for at least 15 minutes before use.
Alternatively, for extra speed serve the skewers with a ready prepared grained salad.
*Cost per serving based on proportion of ingredients used to make the dish. Total cost of ingredients calculated based on average price across four British supermarkets. Prices correct as of 08.12.22; but are subject to change due to fluctuations in ingredient prices.
1259kj
293kcal
15%
3.5g
5%
0.8g
4%
4.7g
5%
0.12g
2%
Step 1
In a shallow bowl, mix together the marinade ingredients and season. Add the pork, stir to coat, cover and set aside for 10 minutes.
Step 2
Cook the bulgur wheat according to the packet instructions, drain, cool slightly then add the remaining salad ingredients. Season. Cover and set aside.
Step 3
Thread the pork equally onto four medium metal skewers and cook under a prepared barbecue or preheated moderate grill for 10 minutes, turning the skewers regularly until brown all over and any juices run clear. Serve with the supergrain salad.
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