5 ingredients or less

Easy Pork Tikka Kebabs

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These easy to cook air fryer Pork Tikka Kebabs will be on your plate in 30 minutes and taste absolutely delicious!

You can choose between serving the skewers with rice, naan bread or even a flat bread with a crisp salad.

Prep time: 10-12 mins

Cook time: 8-10 mins

Serves: 4

Cooking Skill: Easy

Ingredients

4 lean pork loin steaks, fat removed or pork shoulder steaks, cut into 1.5cm cubes
100g natural low-fat yogurt
3 tablespoons tikka paste or powder
1 teaspoon garlic purée

Method

Step 1

Soak 4-6 short wooden skewers in cold water for 15 minutes and set aside.

Step 2

In a large bowl mix together the yogurt, tikka paste or powder, garlic purée and salt and pepper. Add the pork cubes, gently stir to coat.  Cover and set aside for 10-15 minutes for the flavours to mingle.

Step 3

Preheat the air fryer to 180°C.

Step 4

Thread the pork onto the skewers (discard the marinade) and place into the base of the air fryer. Cook for 8-10 minutes (or 12-15 mins for shoulder steaks), turning halfway during cooking until the meat juices run clear.

Step 5

Serve the skewers with rice, naan or flat breads and a crisp salad.

Tips and Serving Suggestions

Air fryers do vary so adjust the cooking time according to your appliance handbook.

Tip: If you don’t own an air fryer, cook the kebabs on a preheated, moderate grill for 10-15 minutes, turning once.

Each serving provides

Based on Loin Medallions
Energy

612kj

145kcal

7%

Fat

3.4g

5%

Saturates

1.1g

6%

Sugars

2.5g

3%

Salt

1.2g

20%

% of an adult's Reference intake
Typical energy values per 100g: 718kJ, 170kcal, 4g fat, 1.3g saturates
Each serving provides: 25g Protein, 3.2g Carbohydrate, 0.8g Fibre
If different cuts of meat are used, then the nutrition info may vary

Method

Step 1

Soak 4-6 short wooden skewers in cold water for 15 minutes and set aside.

Step 2

In a large bowl mix together the yogurt, tikka paste or powder, garlic purée and salt and pepper. Add the pork cubes, gently stir to coat.  Cover and set aside for 10-15 minutes for the flavours to mingle.

Step 3

Preheat the air fryer to 180°C.

Step 4

Thread the pork onto the skewers (discard the marinade) and place into the base of the air fryer. Cook for 8-10 minutes (or 12-15 mins for shoulder steaks), turning halfway during cooking until the meat juices run clear.

Step 5

Serve the skewers with rice, naan or flat breads and a crisp salad.

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