Teriyaki Pork Steaks With Soy Sauce

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Try our mouth-watering teriyaki pork steaks recipe for a quick and easy way to enjoy pork that tastes delicious.

Prep time: 10 mins

Cook time: 15 mins

Serves: 2

Cooking Skill: Easy

Ingredients

2 lean pork loin medallions or leg pork steaks, trimmed of fat
2 garlic cloves, crushed
2cm piece fresh root ginger, peeled and grated
1 tablespoon reduced salt soy sauce
1 tablespoon runny honey
For the noodle salad
100g fresh egg pork noodles
½ red pepper, deseeded and sliced
75g beansprouts, rinsed
2 spring onions, sliced
1 head pak choi, sliced

Method

Step 1

Place the pork steaks, in a shallow dish and add the garlic, ginger, soy sauce and honey. Mix well, cover and refrigerate for 1-2 hours, if time allows.

Step 2

Cook the egg noodles according to the packet instructions, run under cold water to cool  Transfer to a medium bowl and add the beansprouts, spring onions, pak choi and red pepper.

Step 3

Dry fry the pork steaks in a preheated griddle pan for 6-8 minutes on each side.  Alternatively, cook under a preheated moderate grill.

Step 4

Serve the steaks with the noodle salad, drizzled with the pork meat juices from the pan.

Each serving provides

Based on pork loin medallions
Energy

1373kj

326kcal

16%

Fat

5.4g

8%

Saturates

1.7g

9%

Sugars

12.4g

14%

Salt

0.9g

15%

% of an adult's Reference intake
Typical energy values per 100g: 444kJ, 105kcal, 1.7g fat, 0.6g saturates
Each serving provides: 39g Protein, 28g Carbohydrate, 4.3g Fibre
If different cuts of meat are used, then the nutrition info may vary

Method

Step 1

Place the pork steaks, in a shallow dish and add the garlic, ginger, soy sauce and honey. Mix well, cover and refrigerate for 1-2 hours, if time allows.

Step 2

Cook the egg noodles according to the packet instructions, run under cold water to cool  Transfer to a medium bowl and add the beansprouts, spring onions, pak choi and red pepper.

Step 3

Dry fry the pork steaks in a preheated griddle pan for 6-8 minutes on each side.  Alternatively, cook under a preheated moderate grill.

Step 4

Serve the steaks with the noodle salad, drizzled with the pork meat juices from the pan.

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