Air Fried Pork Steaks with Roasted Vegetables (Winter)
Prep time: 15 mins
Cooking time: 15 mins
Easy
Serves:
2
Tangy pork and noodle salad
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Spruce up your stir-fry salad with tangy marinated pork medallions for a tasty oriental twist on a midweek meal.
Prep time: 2 hrs and 0 mins
Cook time: 6 mins
Serves: 4
Cooking Skill: Easy
Ingredients
450g
pork fillet, pork loin medallions or pork escallops
For the Tangy Marinade
2 tablespoons
rapeseed oil
4 tablespoons
reduced salt soy sauce
2 tablespoons
balsamic vinegar
1 tablespoon
Worcestershire sauce
2
garlic cloves, peeled and crushed
1 x 2.5cm
piece fresh root ginger, peeled and finely chopped or grated
½ teaspoon
ground black pepper
1 teaspoon
Chinese five-spice powder
1-2 tablespoons
freshly chopped tarragon
For the Noodle Salad
½ red pepper, deseeded and sliced
75g bean shoots, rinsed
2 spring onions, finely chopped
2 small pak choi, finely chopped
100g cooked and cooled egg or rice noodles
Juice of ½ lemon or lime
Freshly chopped coriander
Method
Step 1
For the Pork:
Mix together the marinade ingredients. Add the pork, and coat on both sides, cover and marinate in the fridge for 2 hours.
Step 2
Cook the pork on a griddle or grill, according to your preference or until any meat juices run clear. Rest.
Step 3
For the Noodle Salad:
Toss the noodle ingredients together and season.
Step 4
To serve:
Slice the pork and toss in the salad with any meat juices and serve.
Tips and Serving Suggestions
Cooking time:
Pork Fillet: 10-12 minutes turning occasionally, 3 minutes in oven at 170°C, 3 minutes resting time. Internal Core temperature: 70°C or above.
Pork Loin Medallions: 5-6 minutes on each side, 3 minutes in oven at 170°C, 3 minutes resting time. Internal Core temperature: 70°C or above.
Pork Escallops: 1-2 minutes on each side, 1-2 minutes resting time. Internal Core temperature: 70°C or above.
Method
Step 1
For the Pork:
Mix together the marinade ingredients. Add the pork, and coat on both sides, cover and marinate in the fridge for 2 hours.
Step 2
Cook the pork on a griddle or grill, according to your preference or until any meat juices run clear. Rest.
Step 3
For the Noodle Salad:
Toss the noodle ingredients together and season.
Step 4
To serve:
Slice the pork and toss in the salad with any meat juices and serve.
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