Tandoori Pork Steaks

Recipe rating

    Recipe rated 5 stars
(1)

Add to list

A spicy pork steak dish best served with steamed basmati or pilau rice, raita, crisp green salad and lemon wedges.

Prep time: 10 mins

Cook time: 12 mins

Serves: 4

Cooking Skill: Easy

Ingredients

4 pork loin steaks or pork loin medallions, trimmed of fat
For the tandoori marinade
100g fat free Greek natural yogurt
4 tablespoons tandoori spice blend mix
1 tablespoon lemon juice
2 tablespoons oil, for frying

Method

Step 1

To prepare the marinade, in a shallow dish, mix together all the ingredients for the marinade and season. Add the pork and coat evenly. Cover and leave to marinate in the fridge for 10 minutes, or overnight if time allows.

Step 2

Heat the oil in a non- stick, frying pan, over a medium heat. Add the steaks and cook for 10 minutes, turning once.

Step 3

Serve the pork steaks with rice, raita, a crisp green salad and lemon wedges.

Tips and Serving Suggestions

Alternatively, cook on a prepared BBQ over direct heat for  8-10 minutes, turning once (loin steaks) or 6-8 minutes, turning once (loin medallions).

Each serving provides

Based on medallions
Energy

414kj

98kcal

5%

Fat

2.4g

3%

Saturates

0.7g

3%

Sugars

0.1g

0%

Salt

0.68g

11%

% of an adult's Reference intake
Typical energy values per 100g: 444kJ, 105kcal, 2.6g fat, 0.1g saturates
Each serving provides: 18.7g Protein, 2.2g Carbohydrate, 0g Fibre
If different cuts of meat are used, then the nutrition info may vary

Method

Step 1

To prepare the marinade, in a shallow dish, mix together all the ingredients for the marinade and season. Add the pork and coat evenly. Cover and leave to marinate in the fridge for 10 minutes, or overnight if time allows.

Step 2

Heat the oil in a non- stick, frying pan, over a medium heat. Add the steaks and cook for 10 minutes, turning once.

Step 3

Serve the pork steaks with rice, raita, a crisp green salad and lemon wedges.

Rate this recipe

Click the stars to rate this recipe to let other users know what you think

EXPLORE OUR RECIPE COLLECTIONS

Discover our collections of recipes for all occasions, seasons and your favourite pork cuts here.

Recipe collections

DISCOVER PORK

View the range of versatile cuts and cooking techniques for delicious pork.

Discover Pork

WHAT WE DO HERE AT LOVE PORK

Sharing quick & easy pork recipe inspiration & cooking advice.

What we do

You may also like...