Air Fried Pork Steaks with Roasted Vegetables (Winter)
Prep time: 15 mins
Cooking time: 15 mins
Easy
Serves:
2
Pork Pasta Salad with Mango and Lime
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This zesty pork pasta salad is a great option for lunch on the go.
Cook time: 10 mins
Serves: 2
Cooking Skill: Easy
Ingredients
225g
lean pork fillet, trimmed and cut into medallions
Zest
and juice of 2 limes
Black pepper
1
mango peeled, seed removed and sliced
2 tablespoons
freshly chopped mint
225g
large pasta shapes
1x 300g
flageolet beans, drained and rinsed
Handful spinach leaves
Method
Step 1
Put the medallions in a non-metallic dish. Add half the lime zest and juice. Season. Cover and marinate in the fridge for 15-20 minutes.
Step 2
Cook the pasta shapes according to pack instructions.
Step 3
To make the dressing; Put the mango in a food processor and add mint and the remaining lime zest and juice. Whizz together to form a smooth dressing.
Step 4
Heat a wok or griddle pan until hot. Remove the pork from the marinade. Discard the marinade. Cook the medallions for 2-4 minutes each side until lightly browned.
Step 5
Transfer the pasta to a large serving bowl with the pasta, pork, beans and a handful of baby spinach leaves. Toss gently and serve with a large dollop of dressing.
Method
Step 1
Put the medallions in a non-metallic dish. Add half the lime zest and juice. Season. Cover and marinate in the fridge for 15-20 minutes.
Step 2
Cook the pasta shapes according to pack instructions.
Step 3
To make the dressing; Put the mango in a food processor and add mint and the remaining lime zest and juice. Whizz together to form a smooth dressing.
Step 4
Heat a wok or griddle pan until hot. Remove the pork from the marinade. Discard the marinade. Cook the medallions for 2-4 minutes each side until lightly browned.
Step 5
Transfer the pasta to a large serving bowl with the pasta, pork, beans and a handful of baby spinach leaves. Toss gently and serve with a large dollop of dressing.
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