Air Fried Pork Steaks with Roasted Vegetables (Winter)
Prep time: 15 mins
Cooking time: 15 mins
Easy
Serves:
2
Pork Fillet With Fragrant Pilau Rice
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Our pork fillet with fragrant pilau rice is made with fresh spices creating great taste and flavour. The dish is easy to make and quick to prepare.
Prep time: 10 mins
Cook time: 20 mins
Serves: 2
Cooking Skill: Easy
Ingredients
225g
Whole pork fillet, cut into thin medallions
1 teaspoon
oil
225g
mushrooms, thickly sliced
1
red onion, peeled and sliced
1
cinnamon stick, broken in half
1 teaspoon
ground coriander
1 tablespoon
cardamon pods, crushed
225g
easy cook long grain rice
Zest of 1 lemon
450ml
good, hot vegetable stock
2
spring onions, finely chopped
2 tablespoons
freshly chopped coriander
Method
Step 1
Heat the oil in a large pan. Add the mushrooms, and cook for 2-3 minutes. Remove and set aside.
Step 2
Add the onion, and the pork fillet, and cook until lightly browned.
Step 3
Add the cinnamon stick, ground coriander, cardamon pods, rice, and lemon zest.
Step 4
Stir well together, coating pork and rice with the spices.
Step 5
Add the stock and bring to the boil, cover with tight fitting lid and cook over low heat for 15 minutes.
Step 6
Once cooked remove from heat, add the reserved mushrooms and leave to stand, covered for a further 5 minutes.
Step 7
Garnish with the spring onions and coriander and serve with a large seasonal salad or green beans.
Method
Step 1
Heat the oil in a large pan. Add the mushrooms, and cook for 2-3 minutes. Remove and set aside.
Step 2
Add the onion, and the pork fillet, and cook until lightly browned.
Step 3
Add the cinnamon stick, ground coriander, cardamon pods, rice, and lemon zest.
Step 4
Stir well together, coating pork and rice with the spices.
Step 5
Add the stock and bring to the boil, cover with tight fitting lid and cook over low heat for 15 minutes.
Step 6
Once cooked remove from heat, add the reserved mushrooms and leave to stand, covered for a further 5 minutes.
Step 7
Garnish with the spring onions and coriander and serve with a large seasonal salad or green beans.
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