Slow cook, low cost

Slow Cooker Pork and BBQ Beans

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Looking for something delicious and super easy to make? This Pork and BBQ beans recipe is so versatile that it can be served with a range of sides depending on your mood and perfect for sharing with friends and family.

Prep time: 10 mins

Cook time: 4 hrs and 0 mins

Serves: 4

Cooking Skill: Easy

Ingredients

4 British boneless pork shoulder steaks (700g)
2 x 400g baked beans in tomato sauce
4 tablespoons prepared BBQ sauce
2 tablespoons smoked paprika
1 tablespoon dried mixed herbs or oregano
2 tablespoons black treacle or brown sugar

Method

Step 1

Put all the ingredients except the pork into the base of a large slow cooker.

Step 2

Season the steaks and add to the ingredients in the slow cooker. Gently coat well in the mixture. 

Step 3

Cook on HIGH for 4-6 hours, or 8-10 hours on LOW, or according to the manufacturer’s instructions.

Step 4

Serve with sides of your choice such as jacket or mashed potatoes, rice and seasonal vegetables.

Tips and Serving Suggestions

Any leftovers can be kept in the fridge for another day and is delicious served with baked potatoes, nachos, in wraps, or with eggs for brunch. 

This recipe works well with a 900g boneless pork shoulder joint, rind and skin removed. 

If preferred, replace the baked beans with 2 x 400g cans mixed beans and 1 x 400g can chopped tomatoes. 

Each serving provides

Based on pork shoulder steaks
Energy

1920kj

455kcal

23%

Fat

11.1g

16%

Saturates

3.5g

18%

Sugars

19g

21%

Salt

1.67g

28%

% of an adult's Reference intake
Typical energy values per 100g: 575kJ, 136kcal, 3.3g fat, 1.1g saturates
Each serving provides: 44.4g Protein, 39.1g Carbohydrate, 11.5g Fibre
If different cuts of meat are used, then the nutrition info may vary

Method

Step 1

Put all the ingredients except the pork into the base of a large slow cooker.

Step 2

Season the steaks and add to the ingredients in the slow cooker. Gently coat well in the mixture. 

Step 3

Cook on HIGH for 4-6 hours, or 8-10 hours on LOW, or according to the manufacturer’s instructions.

Step 4

Serve with sides of your choice such as jacket or mashed potatoes, rice and seasonal vegetables.

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