Asian-Inspired Pork Fillet by Marc Pugh
Prep time: 15 mins
Cooking time: 45 mins
Not Too Tricky
Serves:
4
Energy
701kj
166kcal
Piri Piri Pork Fillet With Sweet Chilli Sauce
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A 30-minute pork fillet meal that tastes incredible and is perfect for 2 people.
Prep time: 10 mins
Cook time: 30 mins
Serves: 4
Cooking Skill: Easy
Ingredients
1 x 450g
lean pork fillet, scored diagonally across the fillet
3 tablespoons
sweet chilli sauce
Zest and juice of 1 lime
1 tablespoon
freshly chopped parsley
2
garlic cloves, peeled and crushed
1 tablespoon
ground coriander
1 tablespoon
ground cumin
Method
Step 1
Preheat the oven to 180ºC, 160ºC Fan, Gas Mark 4.
Step 2
In a bowl mix together chilli sauce, juice and lime zest, parsley, chopped, garlic cloves, ground coriander and cumin.
Step 3
Add the pork fillet and rub over the marinade. Cover, and leave to marinate in the fridge for 30 minutes to 1 hour.
Step 4
Transfer to a foil lined baking tray and cook for 25-30 minutes until lightly coloured but not brown.
Step 5
Serve the fillet with red pepper houmous, mini-roasted potatoes and roasted peppers.
Each serving provides
Based on fillet excluding serving suggestions
8%
Fat
3.9g
6%
Saturates
1.2g
6%
Sugars
4.7g
5%
Salt
0.28g
5%
% of an adult's Reference intake
Typical energy values per 100g:
668kJ,
158kcal,
3.7g fat,
1.1g saturates
Each serving provides:
26.2g Protein,
6g Carbohydrate,
1.3g Fibre
If different cuts of meat are used, then the nutrition info may vary
Method
Step 1
Preheat the oven to 180ºC, 160ºC Fan, Gas Mark 4.
Step 2
In a bowl mix together chilli sauce, juice and lime zest, parsley, chopped, garlic cloves, ground coriander and cumin.
Step 3
Add the pork fillet and rub over the marinade. Cover, and leave to marinate in the fridge for 30 minutes to 1 hour.
Step 4
Transfer to a foil lined baking tray and cook for 25-30 minutes until lightly coloured but not brown.
Step 5
Serve the fillet with red pepper houmous, mini-roasted potatoes and roasted peppers.
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