Home > Pork Recipes > One-Pan Pork and Mushroom Filo Pie

One-Pan Pork and Mushroom Filo Pie

Name: One-Pan Pork and Mushroom Filo Pie
Prep time: 00:15:00
Cook time: 00:30:00
Total time: 00:45:00
Cuisine: British

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A lovely quick pie, easy to rustle up midweek – and low fat too!

Prep time: 15 mins

Cook time: 30 mins

Serves: 4

Cooking Skill: Easy

Ingredients

4 pork loin medallions, cut into strips 1cm in thickness (or 12 fillet medallions or 4 loin steaks,

25g butter

250g chestnut mushrooms, quartered

1 tablespoon plain flour

300ml hot pork or vegetable stock

1x 250g pack baby leaf spinach

2 tablespoons freshly chopped parsley

3 tablespoons low fat crème fraîche

For the pastry

4 sheets filo pastry, cut in half

Spray oil

Method

Step 1

Preheat the oven to 190°C, 170° Fan, Gas Mark 5. Melt the butter in a large non-stick, ovenproof frying pan (about 24cm diameter), add the mushrooms and pork and cook for 3–4 minutes.

Step 2

Stir in the flour, cook for 1 minute, then gradually pour in the stock, stirring continuously, until the sauce thickens. Simmer for 2–3 minutes.

Step 3

Stir in the spinach, parsley and crème fraîche. Remove from the heat.

Step 4

Scrunch up the sheets of filo pastry and arrange over the top of the pork mixture to completely cover. Spray with the oil and cook in the oven for 20 minutes until the pastry is golden and the pork is cooked through.

Step 5

Serve with new potatoes and carrots.

Each serving provides

Based on medallions

Energy

1436kj

341kcal

17%

Fat

11.9g

17%

Saturates

5.4g

27%

Sugars

1.7g

Salt

1.05g

18%

% of an adult's Reference intake

Typical energy values per 100g: 393kJ, 93kcal, 3.2g fat, 1.45g saturates

Each serving provides: 33.6g Protein, 23.6g Carbohydrate, 2.9g Fibre

If different cuts of meat are used, then the nutrition info may vary