Home > Pork Recipes > Miso Glazed Pork Fillet

Miso Glazed Pork Fillet

Name: Miso Glazed Pork Fillet
Prep time: 00:15:00
Cook time: 00:40:00
Total time: 00:55:00

Recipe rating

Add to list

This Japanese style recipe is packed with delicious flavour. Pork fillet is very tender and lean which is perfect for a quick midweek meal. Guaranteed to be a new family favourite.

Prep time: 15 mins

Cook time: 40 mins

Serves: 4

Cooking Skill: Easy

Ingredients

1x 450g lean pork fillet

1 tablespoon toasted sesame seeds

For the marinade

2 tablespoons white miso paste

2 tablespoons honey

2 tablespoons Japanese mirin or rice wine vinegar

1 teaspoon toasted sesame oil

1 tablespoon fresh ginger, peeled and grated or 2 teaspoons ginger purée

1 garlic clove, peeled and finely chopped or 1 teaspoon garlic paste

To serve

Cooked egg noodles

Stir fried vegetables

Method

Step 1

In a small bowl mix all the marinade ingredients together. Place the pork in a shallow dish, pour over the marinade and turn to coat. Cover and leave to marinate for at least 10 minutes or overnight in the fridge, if time allows.

Step 2

Preheat the oven 180°C, 160°C Fan, Gas Mark 4. Place the pork in a foil-lined small roasting tin, pour over the marinade, and roast in the oven for 25–30 minutes, basting occasionally with the marinade. Cook until the pork is caramelised but still juicy.

Step 3

Remove the fillet from the oven and allow to rest for 5 minutes, and cut into slices. Sprinkle with toasted sesame seeds and serve with noodles and stir-fried vegetables, drizzled with any juices from the roasting pan.

Each serving provides

Based on fillet

Energy

926kj

220kcal

11%

Fat

7.5g

10%

Saturates

1.4g

Sugars

8.1g

Salt

0.5g

% of an adult's Reference intake

Typical energy values per 100g: 637kJ, 152kcal, 5.2g fat, 1g saturates

Each serving provides: 26.7g Protein, 11.2g Carbohydrate, 0.2g Fibre

If different cuts of meat are used, then the nutrition info may vary

Method

Step 1

Step 2

Step 3