Air Fried Pork Steaks with Roasted Vegetables (Winter)
Prep time: 15 mins
Cooking time: 15 mins
Easy
Serves:
2
Italian Sausage Stew With Peppers And Crispy Kale
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Is there anything more comforting at the end of the day than a sausage stew? This version combines crispy kale and Italian flavours.
Prep time: 20 mins
Cook time: 30 mins
Serves: 4
Cooking Skill: Not Too Tricky
Ingredients
8
sausages
2 tablespoons
olive oil
1
onion, peeled and finely sliced
2
red peppers,deseeded and finely sliced
2
yellow peppers deseeded and finely sliced
2
garlic cloves, peeled and finely sliced
200ml
light red or dry white wine
200ml
hot vegetable or chicken stock
½ teaspoon
dried marjoram
2
bay leaves
1 tablespoons
red wine vinegar
For the crispy kale
100g fresh kale, chopped
1 tablespoon olive oil
Method
Step 1
Heat the oil in a large pan and add the onion and peppers. Stir everything together then add 1 tablespoon water and turn the heat down low. Cover and cook for 30 minutes, stirring every now and then. Add a drizzle more water if the pan looks dry during this stage.
Step 2
Brown the sausages in a separate pan. Stir the garlic into the peppers and cook for 1 minute. Add the sausages to the pepper mixture, along with the wine, stock, herbs and vinegar. Continue to cook, covered for a further 15 minutes.
Step 3
Preheat the grill to moderate. Rub the kale with oil and season well. Spread out on a baking sheet and grill until the edges are crispy.
Step 4
Divide the sausages and stew among four bowls, top with the kale and serve.
Method
Step 1
Heat the oil in a large pan and add the onion and peppers. Stir everything together then add 1 tablespoon water and turn the heat down low. Cover and cook for 30 minutes, stirring every now and then. Add a drizzle more water if the pan looks dry during this stage.
Step 2
Brown the sausages in a separate pan. Stir the garlic into the peppers and cook for 1 minute. Add the sausages to the pepper mixture, along with the wine, stock, herbs and vinegar. Continue to cook, covered for a further 15 minutes.
Step 3
Preheat the grill to moderate. Rub the kale with oil and season well. Spread out on a baking sheet and grill until the edges are crispy.
Step 4
Divide the sausages and stew among four bowls, top with the kale and serve.
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