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Try our mouth-watering Healthy Sweet and Sour Pork Stir-Fry recipe for a quick and easy way to enjoy pork that tastes delicious. Rich in protein, low in fat.
This recipe is part of our healthy recipe collection, which contains many recipes that cost under £1.50 per head*.
Prep time: 10 mins
Cook time: 10 mins
Serves: 4
Cooking Skill: Easy
Step 1
To make the sauce, in a measuring jug mix together the pineapple juice, water, tomato ketchup, vinegar, sweet chilli sauce and cornflour.
Step 2
Heat the oil in a large frying pan or wok over medium heat until hot. Fry the pork and garlic for 5 minutes. Add the prepared stir-fry vegetables, the sauce and pineapple chunks. Cook for 3-5 minutes or until juices run clear.
Step 3
Cook the rice according to pack instructions and serve with the stir-fry.
*Cost per serving based on proportion of ingredients used to make the dish. Total cost of ingredients calculated based on average price across four British supermarkets. Prices correct as of 29/09/2024; but are subject to change due to fluctuations in ingredient prices.
2180kj
516kcal
26%
10.9g
16%
1.7g
9%
13.8g
15%
0.38g
6%
Step 1
To make the sauce, in a measuring jug mix together the pineapple juice, water, tomato ketchup, vinegar, sweet chilli sauce and cornflour.
Step 2
Heat the oil in a large frying pan or wok over medium heat until hot. Fry the pork and garlic for 5 minutes. Add the prepared stir-fry vegetables, the sauce and pineapple chunks. Cook for 3-5 minutes or until juices run clear.
Step 3
Cook the rice according to pack instructions and serve with the stir-fry.
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