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A sweet tasting pork medallion dish with roasted sweet potato and caramelised pineapple. This recipe is part of our healthy recipe collection, which contains many recipes that cost under £1.50 per head*.
Prep time: 15 mins
Cook time: 40 mins
Serves: 4
Cooking Skill: Easy
Step 1
For the Sweet Potatoes:
Coat potatoes in the oil and roast in a preheated oven 200°C/180°C fan for 40 minutes.
Step 2
For the Dip:
In a bowl mix the dip ingredients together and set aside.
Step 3
For the Caramelised Pineapple:
Put the pineapple rings onto a hot griddle, drizzle over the honey and cook until soft and caramelised.
Step 4
For the Pork:
Dust the pork with the chipotle rub and cook according to your preference or until any meat juices run clear. Rest.
Step 5
To serve:
Slice the pork and serve with the wedges, pineapple rings, a green salad or seasonal vegetables and the dip.
Cooking time:
Pork Fillet: 10-12mins turning occasionally, 3mins in oven at 170°C, 3mins resting time. Internal Core temperature: 70°C or above.
Pork Loin Medallions: 5-6mins on each side, 3mins in oven at 170°C, 3mins resting time. Internal Core temperature: 70°C or above.
Pork Escallops: 1-2mins on each side, 1-2mins resting time. Internal Core temperature: 70°C or above.
*Cost per serving based on proportion of ingredients used to make the dish. Total cost of ingredients calculated based on average price across four British supermarkets. Prices correct as of 08.12.22; but are subject to change due to fluctuations in ingredient prices.
1609kj
379kcal
21%
8.1g
11%
1.5g
7%
22.6g
25%
1.2g
21%
Step 1
For the Sweet Potatoes:
Coat potatoes in the oil and roast in a preheated oven 200°C/180°C fan for 40 minutes.
Step 2
For the Dip:
In a bowl mix the dip ingredients together and set aside.
Step 3
For the Caramelised Pineapple:
Put the pineapple rings onto a hot griddle, drizzle over the honey and cook until soft and caramelised.
Step 4
For the Pork:
Dust the pork with the chipotle rub and cook according to your preference or until any meat juices run clear. Rest.
Step 5
To serve:
Slice the pork and serve with the wedges, pineapple rings, a green salad or seasonal vegetables and the dip.
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