Air Fried Pork Steaks with Roasted Vegetables (Winter)
Prep time: 15 mins
Cooking time: 15 mins
Easy
Serves:
2
Chipotle Marinated Pork
Add to list
A Mexican inspired midweek meal of pork shoulder steaks marinated in a yogurt and chipotle paste mix and served with a vibrant salad with wholegrain, rice, lentils and mint.
Prep time: 15 mins
Cook time: 15 mins
Serves: 4
Cooking Skill: Not Too Tricky
Ingredients
4 pork shoulder steaks (600g), trimmed of fat
For the chipotle marinade
1 tablespoons natural fat free yogurt
2 large garlic cloves, peeled and grated or finely chopped
2 tablespoons prepared chipotle paste
For the salad
1 x 250g
pouch wholegrain rice
1 x 400g
can green lentils in water, drained
1 x 130g
pack watercress, spinach and rocket leaves
1 small handful of freshly chopped mint
Lemon wedges, to garnish
Method
Step 1
In a large shallow bowl, mix the yogurt, garlic, chipotle and seasoning together. Spoon half the yogurt mixture into a clean bowl and set aside.
Step 2
Transfer the steaks to the bowl and coat all over with the remaining marinade. Cover and set aside for 10 minutes.
Step 3
To prepare the salad, put the rice into a large bowl. Add the lentils, salad leaves and mint.
Step 4
Add 2 tablespoons of water to the reserved yogurt mixture and gently whisk. Pour over the salad and combine.
Step 5
Cook the steaks under a preheated moderate grill or on a prepared BBQ for 8-10 minutes, turning once, or until any meat juices run clear. Transfer to a warm plate and leave to rest for 2-3 minutes.
Step 6
Serve the steaks with the salad and lemon wedges.
Tips and Serving Suggestions
Alternatively, cook the shoulder steaks in a preheated griddle pan on the hob for 8-10 minutes, turning once.
Method
Step 1
In a large shallow bowl, mix the yogurt, garlic, chipotle and seasoning together. Spoon half the yogurt mixture into a clean bowl and set aside.
Step 2
Transfer the steaks to the bowl and coat all over with the remaining marinade. Cover and set aside for 10 minutes.
Step 3
To prepare the salad, put the rice into a large bowl. Add the lentils, salad leaves and mint.
Step 4
Add 2 tablespoons of water to the reserved yogurt mixture and gently whisk. Pour over the salad and combine.
Step 5
Cook the steaks under a preheated moderate grill or on a prepared BBQ for 8-10 minutes, turning once, or until any meat juices run clear. Transfer to a warm plate and leave to rest for 2-3 minutes.
Step 6
Serve the steaks with the salad and lemon wedges.
EXPLORE OUR RECIPE COLLECTIONS
Discover our collections of recipes for all occasions, seasons and your favourite pork cuts here.
Recipe collectionsDISCOVER PORK
View the range of versatile cuts and cooking techniques for delicious pork.
Discover PorkWHAT WE DO HERE AT LOVE PORK
Sharing quick & easy pork recipe inspiration & cooking advice.
What we do