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Cajun Pork Fillet With Sweet Potatoes

Name: Cajun Pork Fillet with Sweet Potatoes
Prep time: 00:10:00
Cook time: 00:30:00
Total time: 00:40:00
Cuisine: American BBQ

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A perfect blend of sweet and savoury that features Cajun-seasoned pork fillet, paired with sweet and savoury roasted sweet potatoes.

Prep time: 10 mins

Cook time: 30 mins

Serves: 4

Cooking Skill: Easy

Ingredients

1 x 450g lean pork fillet

2 tablespoons Cajun spice mix

900g sweet potatoes, peeled and cubed

2 spring onions, chopped

2 tablespoons low fat fromage frais

1 x 432g can pineapple rings in natural juice drained

1 teaspoon runny honey

Black pepper

Method

Step 1

Preheat oven to 180°C, 160°C Fan, Gas Mark 4. Place the fillet on a baking tray. Sprinkle over the Cajun spice mix and rub all over the fillet. Cook in the oven for 25-30 minutes.

Step 2

Meanwhile boil the potatoes in a large pan of water for 10-15 minutes until softened. Drain and mash then stir through the spring onions, and yogurt. Season well with black pepper.

Step 3

During the last 15 minutes of cooking time place pineapple rings onto a baking tray and drizzle over the honey. Place on the baking tray alongside pork fillet and cook for remaining 15 minutes of cooking time.

Step 4

Cut the pork fillet cut into slices and some with the sweet potato mash, roasted pineapple and extra steamed green vegetables.

Each serving provides

Based on fillet. Serving suggestions not included.

Energy

1942kj

459kcal

23%

Fat

5.7g

Saturates

10%

Sugars

21.8g

24%

Salt

1.1g

18%

% of an adult's Reference intake

Typical energy values per 100g: 453kJ, 107kcal, 1.3g fat, 0.5g saturates

Each serving provides: 42.5g Protein, 53.8g Carbohydrate, 8.7g Fibre

If different cuts of meat are used, then the nutrition info may vary