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A fail-safe all-in-one midweek roast using lean pork fillet, a combination of Cajun spices and the addition of colourful veggies, with minimum washing up required!
This recipe is part of our healthy recipe collection, which contains many recipes that cost under £1.50 per head*.
Prep time: 10 mins
Cook time: 25 mins
Serves: 4
Cooking Skill: Easy
Step 1
Preheat the oven to 200°C, 180°C fan, gas mark 6.
Step 2
In a small bowl, mix the Cajun spice mix, oil, garlic and honey together.
Step 3
Put all the vegetables except the green beans on the base of a large non-stick roasting tray lined with baking parchment or foil. Add half the Cajun mix to the vegetables and gently toss together until all the vegetables are coated in the spices.
Step 4
Place the fillet on top of the vegetables, season with black pepper and coat all over with the remaining Cajun mix. Transfer to the oven and cook for 15 minutes.
Step 5
Remove the tray from the oven and gently turn the vegetables with a large spoon, then add the green beans. Return to the oven and continue to cook for a further 10-15 minutes.
Step 6
Remove from the oven and leave to rest for 5 minutes.
Step 7
Garnish with the parsley, slice the fillet and serve with seasonal vegetables.
If preferred, replace the peppers with 500g cauliflower florets or sweet potatoes.
*Cost per serving based on proportion of ingredients used to make the dish. Total cost of ingredients calculated based on average price across four British supermarkets. Prices correct as of 26.09.24; but are subject to change due to fluctuations in ingredient prices.
1368kj
325kcal
16%
7.2g
10%
1.5g
8%
8.4g
9%
0.79g
13%
Step 1
Preheat the oven to 200°C, 180°C fan, gas mark 6.
Step 2
In a small bowl, mix the Cajun spice mix, oil, garlic and honey together.
Step 3
Put all the vegetables except the green beans on the base of a large non-stick roasting tray lined with baking parchment or foil. Add half the Cajun mix to the vegetables and gently toss together until all the vegetables are coated in the spices.
Step 4
Place the fillet on top of the vegetables, season with black pepper and coat all over with the remaining Cajun mix. Transfer to the oven and cook for 15 minutes.
Step 5
Remove the tray from the oven and gently turn the vegetables with a large spoon, then add the green beans. Return to the oven and continue to cook for a further 10-15 minutes.
Step 6
Remove from the oven and leave to rest for 5 minutes.
Step 7
Garnish with the parsley, slice the fillet and serve with seasonal vegetables.
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