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Air Fried Pork Steaks with Roasted Vegetables (Winter)

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Our succulent air fried herby pork steaks are cooked to perfection with seasonal winter vegetables for a speedy midweek meal for two.

Prep time: 15 mins

Cook time: 15-20 mins

Serves: 2

Cooking Skill: Easy

Ingredients

2 lean pork loin steaks, trimmed of fat
Salt and pepper
1 teaspoon garlic powder
½ teaspoon dried mixed herbs
2 teaspoons oil
80g small parsnips, peeled and cut in half, or cut into small cubes or diced
80g small or baby carrots, halved lengthways
80g butternut squash or sweet potatoes, peeled, deseeded (if using butternut squash) and cut into small cubes or diced
1 medium red onion, peeled and cut into quarters
To serve: Prepared gravy, optional

Method

Step 1

Preheat the air fryer to 190°C for a few minutes. 

Step 2

In a small bowl mix together the salt, pepper, seasonings and oil. 

Step 3

Rub the steaks with half the seasoning mix on both sides.  Place the steaks in the air fryer and cook for 5-6 minutes. 

Step 4

Whilst the steaks are cooking, in a medium bowl toss the vegetables in the remaining spice mix.

Step 5

Turn the steaks over in the air fryer and spoon the vegetables around the steaks.  Continue to cook for a further 10-15 minutes or until the pork is cooked and the vegetables are tender, shaking the basket from time to time. 

Step 6

Rest the steaks for a few minutes and serve with the vegetables and any meat juices or prepared gravy, optional. 

Each serving provides

Based on pork loin steaks, trimmed of fat
Energy

1015kj

240kcal

12%

Fat

2.9g

4%

Saturates

0.8g

4%

Sugars

11g

12%

Salt

1.5g

25%

% of an adult's Reference intake
Typical energy values per 100g: 412kJ, 98kcal, 1.2g fat, 0.3g saturates
Each serving provides: 34g Protein, 17g Carbohydrate, 6.1g Fibre
If different cuts of meat are used, then the nutrition info may vary

Method

Step 1

Preheat the air fryer to 190°C for a few minutes. 

Step 2

In a small bowl mix together the salt, pepper, seasonings and oil. 

Step 3

Rub the steaks with half the seasoning mix on both sides.  Place the steaks in the air fryer and cook for 5-6 minutes. 

Step 4

Whilst the steaks are cooking, in a medium bowl toss the vegetables in the remaining spice mix.

Step 5

Turn the steaks over in the air fryer and spoon the vegetables around the steaks.  Continue to cook for a further 10-15 minutes or until the pork is cooked and the vegetables are tender, shaking the basket from time to time. 

Step 6

Rest the steaks for a few minutes and serve with the vegetables and any meat juices or prepared gravy, optional. 

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