Not only can pork be low in fat and saturated fat*, but it is also naturally rich in protein, naturally low in salt and provides nine essential vitamins and minerals that contribute to good health: thiamin (vitamin B1), niacin (vitamin B3), pantothenic acid (vitamin B5), vitamin B6, vitamin B12, phosphorus, potassium, selenium, and zinc.

*based on pork loin medallions and pork fillet, trimmed of visible fat

Why not give one of our specially created healthy* pork recipes a try? *We’ve selected these delicious pork recipes as none of them are high (red) in fat, saturated fat, salt or sugars as defined by UK government in respect of food labelling.

You can also find out more about the different pork cuts available or information about how to cook pork and how to store pork.

A varied and balanced diet and a healthy lifestyle are recommended for good health.

*Both pork and chicken are naturally rich in protein.  Protein helps muscle growth.  This relates to pork loin and fillet medallions trimmed of visible fat and to skinless chicken breast.

A varied and balanced diet and a healthy lifestyle are recommended for good health.

*This relates to pork fillet and loin medallions trimmed of visible fat.

Reducing consumption of saturated fat helps maintain normal blood cholesterol levels.

A varied and balanced diet and a healthy lifestyle are recommended for good health.

Protein helps muscle growth and supports the maintenance of normal bones.

A varied and balanced diet and a healthy lifestyle are recommended for good health.

Reducing consumption of salt helps maintain normal blood pressure.

A varied and balanced diet and a healthy lifestyle are recommended for good health.

*Vitamin B6, vitamin B12, zinc and selenium.

A varied and balanced diet and a healthy lifestyle are recommended for good health.

* Niacin (vitamin B3), vitamin B6, vitamin B12, Pantothenic acid (vitamin B5).

A varied and balanced diet and a healthy lifestyle are recommended for good health.

*thiamin (vitamin B1), niacin (vitamin B3), pantothenic acid (vitamin B5), vitamin B6, vitamin B12, phosphorus, potassium, selenium and zinc.

** B12 helps reduce tiredness and fatigue.

A varied and balanced diet and a healthy lifestyle are recommended for good health.

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