Under 500 calories

Sticky Gochujang Pork Fillet

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Ready in under 30 minutes and cooked easily in the air fryer, this dish brings a delicious mix of Korean-inspired flavour and tender pork. Family-friendly and simple to prepare, it’s perfect for those busy weeknights when you want something tasty without the fuss.

Prep time: 10 mins

Cook time: 20 mins

Serves: 4

Cooking Skill: Easy

Ingredients

1 x 450g lean pork fillet, trimmed
For the glaze:
1 tablespoon gochujang paste (Korean chilli paste)
2 teaspoons light soy sauce
2 teaspoons garlic purée or paste
1 tablespoon runny honey
1-2 spring onions, finely chopped, to garnish

Method

Step 1

In a small bowl mix the gochujang paste, soy sauce, garlic purée, honey, salt and pepper together. Preheat the air fryer to 200°C for a few minutes. 

Step 2

Put the fillet on a clean chopping board and brush some of the glaze all over the fillet (reserve the remainder for later). Transfer the fillet to the air fryer. 

Step 3

Cook for 10 minutes, then turn the fillet over in the air fryer and brush with the remaining glaze. Continue to cook for a further 10 minutes until lightly brown and sticky. The internal temperature should be 75°C. 

Step 4

Remove from the air fryer and leave to rest for 5-10 minutes. Garnish with the spring onions before serving with egg fried rice. 

Tips and Serving Suggestions

The cooking time may vary, depending on the make and model of your air fryer, so use the cooking instructions as a guide.

Each serving provides

Based on Fillet
Energy

875kj

207kcal

10%

Fat

3.8g

5%

Saturates

1.4g

7%

Sugars

6.4g

7%

Salt

0.63g

11%

% of an adult's Reference intake
Typical energy values per 100g: 924kJ, 219kcal, 4g fat, 1.5g saturates
Each serving provides: 36g Protein, 7.2g Carbohydrate, 0.9g Fibre
If different cuts of meat are used, then the nutrition info may vary

Method

Step 1

In a small bowl mix the gochujang paste, soy sauce, garlic purée, honey, salt and pepper together. Preheat the air fryer to 200°C for a few minutes. 

Step 2

Put the fillet on a clean chopping board and brush some of the glaze all over the fillet (reserve the remainder for later). Transfer the fillet to the air fryer. 

Step 3

Cook for 10 minutes, then turn the fillet over in the air fryer and brush with the remaining glaze. Continue to cook for a further 10 minutes until lightly brown and sticky. The internal temperature should be 75°C. 

Step 4

Remove from the air fryer and leave to rest for 5-10 minutes. Garnish with the spring onions before serving with egg fried rice. 

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