Pork, spinach and mango wraps

Recipe rating

(0)

Add to list

Fresh and fruity, these sensational pork wraps make a tasty lunch option.

Prep time: 30 mins

Cook time: 6 mins

Serves: 2

Cooking Skill: Easy

Ingredients

For the pork
225g pork escallops, pork loin medallions or pork fillet, fat removed
2 tablespoons prepared curry powder
For the Chutney Relish
2 tablespoons reduced calorie mayonnaise or plain Greek yogurt
4 teaspoons mango chutney
Juice of ½ lime or lemon
1 small ripe mango, stoned and cubed
50g baby spinach leaves
4 wholemeal wraps

Method

Step 1

For the Pork:

In a small bowl mix the pork and curry powder together, cover and marinate for 30 minutes.

Step 2

For the Chutney Relish:

In a small bowl mix the relish ingredients together and set aside.

Step 3

To cook the pork:

Cook the pork on a prepared hot griddle or under a grill according to your preference or until any meat juices run clear. Slice into strips.

Step 4

To serve:

To serve spread the chutney relish of over the base of each wrap, top with the spinach leaves and mango. Add the pork strips, roll up, cut in half and serve immediately with a crisp green salad.

Tips and Serving Suggestions

Cooking Times:

Pork Fillet: 10-12mins turning occasionally, 3mins in oven at 170°C, 3mins resting time. Internal Core temperature: 70°C or above.

Pork Loin Medallions: 5-6mins on each side, 3mins in oven at 170°C, 3mins resting time. Internal Core temperature: 70°C or above.

Pork Escallops: 1-2mins on each side, 1-2mins resting time. Internal Core temperature: 70°C or above.

Each serving provides

Based on escalope
Energy

2161kj

512kcal

26%

Fat

14.7g

21%

Saturates

3.6g

18%

Sugars

19.8g

22%

Salt

2g

33%

% of an adult's Reference intake
Typical energy values per 100g: 674kJ, 160kcal, 4.6g fat, 1.1g saturates
Each serving provides: 27.7g Protein, 68g Carbohydrate, 4.3g Fibre
If different cuts of meat are used, then the nutrition info may vary

Method

Step 1

For the Pork:

In a small bowl mix the pork and curry powder together, cover and marinate for 30 minutes.

Step 2

For the Chutney Relish:

In a small bowl mix the relish ingredients together and set aside.

Step 3

To cook the pork:

Cook the pork on a prepared hot griddle or under a grill according to your preference or until any meat juices run clear. Slice into strips.

Step 4

To serve:

To serve spread the chutney relish of over the base of each wrap, top with the spinach leaves and mango. Add the pork strips, roll up, cut in half and serve immediately with a crisp green salad.

Rate this recipe

Click the stars to rate this recipe to let other users know what you think

EXPLORE OUR RECIPE COLLECTIONS

Discover our collections of recipes for all occasions, seasons and your favourite pork cuts here.

Recipe collections

DISCOVER PORK

View the range of versatile cuts and cooking techniques for delicious pork.

Discover Pork

WHAT WE DO HERE AT LOVE PORK

Sharing quick & easy pork recipe inspiration & cooking advice.

What we do

You may also like...