Tangy pork and noodle salad

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Spruce up your stir-fry salad with tangy marinated pork medallions for a tasty oriental twist on a midweek meal.

Prep time: 2 hrs and 0 mins

Cook time: 6 mins

Serves: 4

Cooking Skill: Easy

Ingredients

450g pork fillet, pork loin medallions or pork escallops
For the Tangy Marinade
2 tablespoons rapeseed oil
4 tablespoons reduced salt soy sauce
2 tablespoons balsamic vinegar
1 tablespoon Worcestershire sauce
2 garlic cloves, peeled and crushed
1 x 2.5cm piece fresh root ginger, peeled and finely chopped or grated
½ teaspoon ground black pepper
1 teaspoon Chinese five-spice powder
1-2 tablespoons freshly chopped tarragon
For the Noodle Salad
½ red pepper, deseeded and sliced
75g bean shoots, rinsed
2 spring onions, finely chopped
2 small pak choi, finely chopped
100g cooked and cooled egg or rice noodles
Juice of ½ lemon or lime
Freshly chopped coriander

Method

Step 1

For the Pork:

Mix together the marinade ingredients. Add the pork, and coat on both sides, cover and marinate in the fridge for 2 hours.

Step 2

Cook the pork on a griddle or grill, according to your preference or until any meat juices run clear. Rest.

Step 3

For the Noodle Salad:

Toss the noodle ingredients together and season.

Step 4

To serve:

Slice the pork and toss in the salad with any meat juices and serve.

Tips and Serving Suggestions

Cooking time:

Pork Fillet: 10-12 minutes turning occasionally, 3 minutes in oven at 170°C, 3 minutes resting time. Internal Core temperature: 70°C or above.

Pork Loin Medallions: 5-6 minutes on each side, 3 minutes in oven at 170°C, 3 minutes resting time. Internal Core temperature: 70°C or above.

Pork Escallops: 1-2 minutes on each side, 1-2 minutes resting time. Internal Core temperature: 70°C or above.

Method

Step 1

For the Pork:

Mix together the marinade ingredients. Add the pork, and coat on both sides, cover and marinate in the fridge for 2 hours.

Step 2

Cook the pork on a griddle or grill, according to your preference or until any meat juices run clear. Rest.

Step 3

For the Noodle Salad:

Toss the noodle ingredients together and season.

Step 4

To serve:

Slice the pork and toss in the salad with any meat juices and serve.

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