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Pork salad with mango and lime

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A pork loin medallion salad with the zing of mango, lime and mint. Easy to prepare and tastes delicious!

Prep time: 20 mins

Cook time: 10 mins

Serves: 2

Cooking Skill: Easy

Ingredients

2 pork loin medallions or pork loin, steaks, fat removed

For the Marinade

Zest and juice of 1 lime

1 teaspoon rapeseed or olive oil

2 garlic cloves, peeled and thinly sliced

For the Dressing

1 medium ripe mango, peeled and diced

4 tablespoons water

2 tablespoons freshly chopped mint

Pinch dried chilli flakes

For the Salad

225g cooked Freekeh, bulghur wheat, couscous or vegetable pasta

400g can black turtle beans or red kidney beans, drained

50g baby spinach or kale leaves

Juice of ½ lime

Large handful freshly chopped mint

Method

Step 1

In a medium bowl add the lime zest and juice, oil, garlic and pork. Season, cover and marinate in the fridge for 15-20 minutes.

Step 2

For the dressing:

Blend all the ingredients in a food processor or blender until smooth. Stir through the chilli flakes.

Step 3

Heat a non-stick frying or griddle pan until hot. Cook the pork for 10 minutes, turning once or until any meat juices run clear. Remove from the pan and let to rest for 2-3 minutes. Alternatively, cook the steaks under a preheated grill or prepared barbecue.

Step 4

Meanwhile, in a large bowl combine all the salad ingredients. Cut the cut into cubes and add to the salad. Drizzle over the dressing and serve immediately.

Each serving provides

Based on fillet

Energy

2148kj

506kcal

27%

Fat

7.2g

10%

Saturates

1.4g

Sugars

12.1g

13%

Salt

0.7g

11%

% of an adult's Reference intake

Typical energy values per 100g: 416kJ, 98kcal, 1.4g fat, 0.3g saturates

Each serving provides: 38.8g Protein, 73.2g Carbohydrate, 12g Fibre

If different cuts of meat are used, then the nutrition info may vary