Porchetta
Prep time: 15 mins
Cooking time: 1 hrs and 30 mins
Worth the effort
Serves:
6
Energy
718kj
171kcal
Oriental Pork Stir-fry
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A delicious quick and easy stir-fry for all the family to enjoy!
Prep time: 1 hrs and 0 mins
Cook time: 10 mins
Serves: 4
Cooking Skill: Easy
Ingredients
450g
pork leg escallops, pork loin medallions or pork fillet, fat removed and cut into strips
For the Oriental Marinade
75ml
reduced salt soy sauce
30ml
dry sherry
2 tablespoons
water
1
small red chilli, deseeded and chopped
2 teaspoons
Chinese five-spice powder
1x 2.5cm
piece fresh root ginger, peeled and finely chopped
For the Stir-Fry
2 teaspoons rapeseed or sunflower oil
2 spring onions, roughly chopped
1 red pepper, deseeded and cut into chunks
1 orange pepper, deseeded and cut into chunks
100g baby sweetcorn, halved
To serve
Cooked wholewheat noodles
To garnish
Freshly chopped spring onions
Method
Step 1
To prepare the marinade:
In a medium bowl mix all the marinade ingredients together. Transfer half the marinade to a large bowl, add the pork, cover and marinate in the fridge for 1-2 hours, or overnight, if time allows. Reserve the remaining marinade for later.
Step 2
To prepare the pork:
Heat the oil in a pan on a hob or griddle and cook the, onions and peppers and sweetcorn for 2-3 minutes. Add the pork and cook for 1-2 minutes.
Step 3
Add the reserved, fresh marinade. Reduce the heat and simmer for 2-3 minutes until the marinade is piping hot.
Step 4
Spoon the pork over a bed of noodles, garnish with spring onions and serve.
Tips and Serving Suggestions
Cooking time:
Pork Fillet: 10-12mins turning occasionally, 3mins in oven at 170°C, 3mins resting time. Internal Core temperature: 70°C or above.
Pork Loin Medallions: 5-6mins on each side, 3mins in oven at 170°C, 3mins resting time. Internal Core temperature: 70°C or above.
Pork Escallops: 1-2mins on each side, 1-2mins resting time. Internal Core temperature: 70°C or above.
Each serving provides
Based on escalope
8%
Fat
5.3g
7%
Saturates
1g
5%
Sugars
5.2g
5%
Salt
1.5g
25%
% of an adult's Reference intake
Typical energy values per 100g:
327kJ,
78kcal,
2.4g fat,
0.4g saturates
Each serving provides:
21.2g Protein,
8.7g Carbohydrate,
1.2g Fibre
If different cuts of meat are used, then the nutrition info may vary
Method
Step 1
To prepare the marinade:
In a medium bowl mix all the marinade ingredients together. Transfer half the marinade to a large bowl, add the pork, cover and marinate in the fridge for 1-2 hours, or overnight, if time allows. Reserve the remaining marinade for later.
Step 2
To prepare the pork:
Heat the oil in a pan on a hob or griddle and cook the, onions and peppers and sweetcorn for 2-3 minutes. Add the pork and cook for 1-2 minutes.
Step 3
Add the reserved, fresh marinade. Reduce the heat and simmer for 2-3 minutes until the marinade is piping hot.
Step 4
Spoon the pork over a bed of noodles, garnish with spring onions and serve.
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